Age/Grade Level

Drills

Completed

Notes

10U/4^th

11U/5^th

Warm-Up

Stretch

Diamond Closeout

Push Ups (Sets can be done in between drills)

Sit Ups (Sets can be done in between drills)

2 Ball Stationary

2 Ball Stationary Side to Side

2 Ball Stationary Front to Back

Box Out – Stationary Object

One hand shooting off the glass

Lay-ups (right & left)

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Run 50 feet ? speed – 6 times

Hold each stretch 10 seconds

4

Minimum of 10 – 3 sets of 15 per set

Minimum of 20 - 3 sets of 25 per set, if you can only do 20 in a set, then you as many sets as needed to get to 75 total

50 times chest high; 50 times knee high

50 times each way

50 times each way

10 times each way

2 sets of 20 each side

15 times each side

Strengths

Weaknesses

Age/Grade Level

Drills

Completed

Notes

12U/6^th

13U/7^th

14U/8^th

Warm-Up

Stretch

Diamond Closeout

Push Ups (Sets can be done in between drills)

Sit Ups (Sets can be done in between drills)

2 Ball Stationary

2 Ball Stationary Side to Side

2 Ball Stationary Front to Back

Box Out – Stationary Object

One hand shooting off the glass

Lay-ups (right & left)

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Run 50 feet ? speed – 10 times

Hold each stretch 10 seconds

6

Minimum of 10 – 3 sets of 30 per set

Minimum of 25 - 3 sets of 30 per set, if you can only do 20 in a set, then you as many sets as needed to get to 90 total

75 times chest high; 75 times knee high

75 times each way

75 times each way

15 times each way

2 sets of 20 each side

25 times each side

Strengths

Weaknesses

Age/Grade Level

Drills

Completed

Notes

10U/4^th

11U/5^th

Warm-Up

Stretch

Stationary Crossover Pull Back

Stationary Crossover Exchange

Big Step Slide

Chest Pass

Bounce Pass

Wrap Around Pass

Overhead Fake Pass

One Hand Backboard

Layups

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Run 50 feet ? speed – 6 times

Hold each stretch 10 seconds

3 sets of 30 crossovers each direction

3 sets of 30 crossovers each direction

2 sets of 10 slides each direction

2 sets of 20 passes

2 sets of 20 passes

2 sets of 20 passes each direction

2 sets of 20 passes each direction

2 sets of 15 each side

20 each side

Strengths

Weaknesses

Age/Grade Level

Drills

Completed

Notes

12U/6^th

13U/7^th

14U/8^th

Warm-Up

Stretch

Stationary Crossover Pull Back

Stationary Crossover Exchange

Big Step Slide

Chest Pass

Bounce Pass

Wrap Around Pass

Overhead Fake Pass

One Hand Backboard

Layups

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Y / N

Run 50 feet ? speed – 10 times

Hold each stretch 10 seconds

3 sets of 50 crossovers each direction

3 sets of 50 crossovers each direction

3 sets of 10 slides each direction

3 sets of 20 passes

3 sets of 20 passes

3 sets of 20 passes each direction

3 sets of 20 passes each direction

3 sets of 15 each side

30 each side

Strengths

Weaknesses